Health encyclopaedia

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Prevention of Binge eating

It is important to understand the effect of low blood sugar levels on the body, and the food cravings it causes. Keeping a food diary may help to highlight when you binge, and the types of food you are eating that trigger a rapid and false sense of hunger.

Eating food that is low in sugar will provide a slow and sustained energy release throughout the day. Eating little and often, and including complex carbohydrates to fill you up will also help. Cutting out alcohol, caffeine, and sugary foods will prevent the yo-yo effect on the body’s blood sugar levels.

Take the 5-a-day fruit and veg test

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