Health encyclopaedia

Health encyclopaedia - Alphabetical Topic List

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Prevention of Cholesterol

The best way to prevent high blood cholesterol is to eat a healthy balanced diet low in animal fats.

Take the 5-a-day fruit and veg test

If there is a family history of cholesterol problems, a blood test is advisable, as treatment may be necessary. If the person is very overweight, weight loss will also help reduce the cholesterol level. Regular exercise can help weight loss, and is also beneficial.

Find out how many calories you can burn doing the activities you enjoy

If liquid, unsaturated fats or oils, (particularly the polyunsaturated type), replace solid fats in the diet, the amount of cholesterol decreases. Foods high in unsaturated fats include olive oil and oily fish. Current thinking is that the traditional Mediterranean diet, with its emphasis on raw olive oil in many foods and low animal-fat content, is one of the best there is for cardiovascular health (the health of the heart and blood circulation).

• Caesarean sectionCancerCancer of the bile ductCancer of the bladderCancer of the boneCancer of the brainCancer of the breastCancer of the breast, maleCancer of the cervixCancer of the colon, rectum or bowelCancer of the kidneyCancer of the larynxCancer of the liverCancer of the lungCancer of the mouthCancer of the oesophagusCancer of the ovaryCancer of the pancreasCancer of the prostateCancer of the skinCancer of the stomachCancer of the testicleCancer of the thyroidCancer of the uterusCancer of the vaginaCancer of the vulvaCarbon monoxide poisoningCarersCarpal tunnel syndromeCartilage damageCataract surgeryCataractsCatarrhCavernous sinus thrombosisCEA testCellulitisCerebral palsyCerebrovascular diseaseCervical screening testCervical spondylosisCharcot-Marie-Tooth diseaseChemotherapyChest infectionChickenpoxChildren in careChiropracticChlamydiaChloride testCholesterolChorionic Villus samplingChronic fatigue syndromeChronic obstructive pulmonary diseaseCircumcisionCirrhosisCleft lip and palateClinical trialsClub footCoeliac diseaseCognitive behavioural therapyCold soreCold, commonColicColostomyColour vision deficiencyColposcopyCombined contraceptive pillComplaints about NHS servicesComplementary therapiesComplex Regional Pain SyndromeCondoms (male and female)Congenital heart diseaseCongestive heart failureConjunctivitisConsent to treatmentConstipationContraceptionContraceptive implants and injectionsContraceptive patchCoronary angioplastyCoronary artery bypassCoronary heart diseaseCorticosteroid (drugs)Corticosteroid preparations (topical)Cosmetic surgeryCoughCounsellingCradle capCraniosynostosisCreutzfeldt-Jakob diseaseCrohn's diseaseCroupCT scanCushing's syndromeCuts and grazesCystic fibrosisCystitisCystoscopyCytomegalovirus

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