Health encyclopaedia

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Advantages of Cognitive behavioural therapy

CBT is effective in controlling the symptoms associated with certain mental health conditions.

Research has shown that CBT can be just as effective as medication with some conditions, such as anxiety and may provide long-term protection against relapse. (5)

The main advantage of CBT over medication is that the symptoms are less likely to recur if you have learnt to understand your condition and you have learnt techniques to help you cope.

CBT can be more effective than counselling for some people as it a more direct and practical way of solving a problem rather than just talking about it.

However, CBT does not suit everyone. You must be committed to tackling the problem and you must do your ‘homework’ between sessions.

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