Prevention of Depression

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To deal with depression and help to prevent repeated bouts of depression, you should:

take your medicines regularly as directed, without skipping any days;
discuss reducing or stopping medication with your GP, BEFORE you make any changes;
gradually try to increase activities you enjoy;
avoid smoking, illegal drugs and alcohol. These may appear to make you feel better in the short-term but can make you feel worse in the long term;
use a problem solving approach to deal with stresses and worries;
try to identify negative thoughts and change them to positive thoughts;
assess your symptoms regularly and consult your doctor and/or counsellor if problems arise;
try to exercise more. Exercise can trigger the release of the brain chemical serotonin, which boosts your mood. A simple programme of aerobic or non-aerobic exercise improves depression in some people, even when medication hasnâ€™t been effective;
learn how to relax using relaxation exercises and tapes;
practice yoga, meditation or have a massage to help relieve tension and anxiety;
eat a well-balanced diet. Try not to eat junk food, as this can make you feel worse. Healthy eating may help overcome some symptoms;
and join a self-help group and discuss your feelings and concerns. This can help you to feel less isolated.