Prevention of Gastroesophageal reflux disease

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There are some lifestyle changes you can make to help prevent GORD developing, or simple heartburn turning into GORD. These include:

Quitting smoking, as smoking can make GORD worse;

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Avoiding foods that you find bring on heartburn, and not eating very large meals;
If you think medicines youâ€™re taking for other conditions are causing symptoms, talk to your GP about other treatments;
If youâ€™re overweight try losing weight, to reduce pressure on the stomach;
Altering your posture â€“ avoid wearing tight belts or leaning forward a lot during the day;
If you have symptoms at night, try not eating three hours before bed, and not drinking two hours before. If you must have a drink, sip water or milky drinks, and avoid caffeine.