Prevention of Gout

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It is often possible to prevent the return of attacks of gout. Reducing your alcohol intake and improving your diet to reduce the amount of purines that you take in (and therefore the level of uric acid in your blood), not only helps treat the symptoms of gout, but helps to prevent further attacks as well.

If you are overweight, try to lose some weight. Again this will help to lower the level of uric acid in your blood. Your GP will be able to advise you about losing weight safely, and cutting down on alcohol.

If you are taking medication, find out from your GP whether it is likely to cause gout â€“ an alternative might be available. However, donâ€™t stop taking medication without consulting your GP first.

High blood pressure is common among people with gout, so get yours checked at least once a year. If you do have high blood pressure, your GP will be able to advise you about how to achieve lower blood pressure.