Prevention of Lymphoedema

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If you have had radiotherapy or surgery that has removed lymph nodes, you are at greater risk of developing lymphoedema. You can help to prevent this by looking after the treated area carefully. Infections and inflamation put extra strain on the lymphatic system, so good skin care is important. Cuts in the skin allow germs to enter, and may result in further swelling or an infection like cellulitis. You can avoid this by:

not having injections or blood pressure readings in the affected area,
treating cuts and scratches immediately with an antiseptic cream so that they do not become infected,
using insect repellents to prevent insect bites,
moisturising the skin daily to keep it supple (your GP may prescribe a suitable cream for this),
avoiding very hot baths and showers (the heat from saunas, stream rooms and sun beds may also increase the swelling),
using a high factor suncream to prevent sunburn,
wearing gloves for gardening and household tasks to avoid cuts,
cutting your nails with nail clippers and using hand cream regularly,
using anti-fungal powder to prevent athlete's foot,
seeing a chiropodist for foot and nail care (inform them if you have lymphoedema),
wearing shoes that fit properly and provide support at the top of your feet,
not wearing tight fitting clothes or jewellery.

Following a healthy diet is also important in controlling lymphoedema. If you are overweight, more strain is put on areas of the body that are already swollen. This can make it more difficult to fit surgical stockings over the affected limbs. Some people also find that alcohol and spicy food cause an increase in swelling.