Prevention of Mastitis

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The chances of getting mastitis during breastfeeding can be reduced:

Avoid missing feeds and try not to allow the breasts to become painfully full (engorged);
Make sure that each breast is emptied fully at each feed, by expressing milk if necessary;
Check that your baby is latching on properly to your breast â€“ ask your midwife or health visitor if you are not sure.

Following good hygiene measures will also help. Wash regularly but avoid scrubbing or using perfumed soaps that may irritate sore nipples, and pat rather than rub them dry after washing. Change breast pads regularly and make sure you have a well-fitting maternity bra. Clean your babyâ€™s gums and, when they appear, teeth, with special baby toothpaste, to avoid passing bacteria from mouth to breast.

Regularly cleaning and carefully drying your breasts will also help avoid mastitis that is not related to breastfeeding. If you take part in vigorous sports, wear a supportive bra or special sports bra, so that your nipples are not free to rub against loose fabric. Keep nipple piercings clean and sterile, particular when they are new and the skin has not healed.