Health encyclopaedia - Alphabetical Topic List

| A | | B | | C | | D | | E | | F | | G | | H | | I | | J | | K | | L | | M |
| N | | O | | P | | Q | | R | | S | | T | | U | | V | | W | | X | | Y |

Prevention of Osteoarthritis

Maintaining a healthy weight in proportion to height is one of the best ways to help prevent osteoarthritis because it reduces wear and tear on the joints. Exercises to maintain muscle strength around the affected area also help to stabilise the joint and reduce problems.