Prevention of Osteoporosis

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Your genes (the characteristics you inherit from your parents) determine the potential height and strength of your skeleton. However, lifestyle factors, such as diet and exercise, can influence how healthy your bones are and the rate at which they repair themselves. Following a healthy lifestyle throughout life is the best way to delay the onset of osteoporosis, and slow the rate at which your bones become brittle. You can do this by:

Taking regular exercise. Try to do 30 minutes of exercise three times a week. This could be walking, cycling or dancing â€“ whatever you enjoy.
Taking plenty of calcium â€“ at least 1,500 mg per day.
Not smoking- cigarette smoking is associated with increased risk of osteoporosis.
Drinking in moderation. Limit your alcohol intake to a maximum of 21 units per week for men and 14 units for women.

Older people with brittle bones can take steps to reduce the risk or fracturing or breaking a bone. It is a good idea to check your home for hazards that you may trip over, such as trailing wires, and to make sure you have regular sight and hearing tests. Some older people wear special protectors over the hip to cushion any fall.