Treatment of Periods

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To relieve the discomfort of your period you can take painkillers. Ibuprofen and aspirin can be particularly effective. Take the recommended dose regularly throughout the day.

Do not drink drinks containing caffeine, such as coffee, tea, cola or cocoa.

Exercise is a good natural way to ease pain. Gentle walking, swimming or cycling are often very effective.

Relaxation techniques, massage and generally avoiding stress appear to also help relieve period pain.

You may also find that holding a hot water bottle or heat pack (warmed in the microwave) on to your abdomen or back reduces discomfort.

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