Prevention of Post-natal depression

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It is important that your GP is aware of any previous periods of depression, so that they can help prevent PND after childbirth. The following self-help measures can also help:

Get as much rest and relaxation as possible,
Take some gentle exercise and follow a healthy diet,
Donâ€™t try to diet or go for long periods without food â€“ low blood sugar levels can make you feel worse,
Take a multi-vitamin supplement daily,
Donâ€™t try to do everything at once â€“ make a list of things to do and set realistic goals,
Talk about your worries with your partner, and close family and friends, and
Contact local support groups or national helplines for advice and support. (see selected links)

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