Causes of Sprains

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A sprain occurs if a ligament is overstretched. Sprain of the ankle usually occurs as a result of â€˜going overâ€™ on to the outside of the foot. This means that the whole body weight presses down suddenly on the outer ligament of the ankle. As a result the ligament is stretched or even torn.

People wearing high-heeled shoes are more likely to suffer a sprained ankle than those in flat shoes. A sprain may occur during walking or running, especially over rough or uneven ground, or in the course of a fall or a car accident.