Treatment of Sunburn

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If a baby or small child has been sunburnt, or if blisters, a rash, or fever occur, seek medical advice from your GP, NHS Walk-in centre, or by phoning NHS Direct on 0845 4647.

Avoid direct sunlight by covering up and staying in the shade, until the sunburn has healed.

Cool the skin by sponging it with tepid (lukewarm) water or having a cool shower or bath.

Drink plenty of fluids to replace the water lost through sweating in the sun, and to cool down. Donâ€™t drink alcohol because it will dehydrate you further.

For mild sunburn, apply a moisturising lotion or a special aftersun cream from a pharmacy. Aftersun helps to cool the skin as well as moisturising and relieving the feeling of tightness. Calamine lotion can also be used to relieve itching and soreness.

For adults, painkillers such as paracetamol or ibuprofen can help relieve pain and reduce swelling. Rather than tablets you can alternatively use a pain-relieving gel, or mild 1% hydrocortisone cream as long as the skin is not broken or blistered.

Severe burns may require special burn cream and burn dressings. Ask your pharmacist for advice; you may need to see your GP and have your burns dressed by a practice nurse. In very severe cases you may need treatment at your local Accident and Emergency Department.