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Prevention of Travel sickness

Do not eat large meals or drink alcohol before or during travelling.

In a car sit in the front seat if possible so you can get a clear view of the road. Don’t focus on something close by such as a book or film. Look at objects in the distance, or better still, close your eyes and try to sleep. Make sure the car is well ventilated. Stop for a break and a stretch regularly throughout the journey.

On a boat go on deck and get as much fresh air as possible and focus on the horizon. If you can’t go outside sit in the middle of the boat, where it moves least. If you feel sick lie down and keep your eyes closed.

In a plane try and sit over the wings where it is most stable.

If you are sick, replace lost fluids with frequent small sips of cold, still water and breathe slowly and deeply through your mouth.

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