Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

| A | | 1 | | B | | b | | C | | 人才招聘 | | D | | | | E | | 电子 | | F | | f | | G | | 克 | | H | | h | | I | | 我 | | J | | j | | K | | k | | L | | 升 | | M | | 米 |
| N | | n | | O | | o | | P | | p | | Q | |常见问题 | | R | | 研究 | | S | | | | T | | 吨 | | U | | u | | V | | v | | W | | 瓦特 | | X | | x | | Y | | y |

Prevention of Allergies预防过敏

Repeatedly coming into contact with allergens tends to make allergies worse.多次来接触到过敏原，往往使过敏更糟。 You can help to prevent this by taking the following steps:你可以帮助防止这一点，采取以下步骤：

  • Keep your home dry and well ventilated by opening windows, not drying clothes indoors and turning down central heating.让您的首页干燥和通风良好开放的Windows ，而不是干燥衣服，室内和转折向下中央供暖。 Dehumidifiers are also helpful.抽湿机也有帮助。
  • Cut down on dust mites by dusting and vacuuming regularly.降低了尘螨喷粉和真空定期。 Remove cushions and soft toys, and buy bedding made from synthetic fabric rather than using feather pillows and woollen blankets.删除咕和软身的玩具，购买床上用品，从合成织物，而不是利用羽毛枕头和羊毛毯子。
  • If you are allergic to house dust mites, it is especially important wash your sheets and pillows once a week on a hot wash, and buy barrier covers for your bedding.如果您是过敏的家庭尘螨，这是特别重要的洗你的床单和枕头每周一次对一个热点洗手，和购买的障碍，包括为您的寝具。
  • Avoid eating allergens you know can affect you.避免进食过敏原你知道可以影响你。
  • If you suffer from hay fever, wear sunglasses to stop pollen getting in your eyes, avoid going outdoors when the pollen count is high (often included in TV and radio weather reports), and don’t mow the grass or lie on freshly cut grass.如您患有花粉症，磨损墨镜停止花粉获得在你的眼睛，避免在户外时，花粉计数高（通常包括在电视及电台的天气报告） ，以及donâ € ™吨mow基层或躺下就新鲜削减基层。
  • If you are allergic to pets, keep them outdoors, or make sure they only go into one room, preferably without carpet.如果您是过敏的宠物，让他们在户外工作时，或作出肯定他们只进入一个房间，最好是没有地毯。 Do not allow pets in bedrooms.不要让宠物在卧室。