Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
B12 deficiency B12缺乏
Your body needs vitamin B12 in order to create red blood cells and keep the nervous system healthy.你的身体需要的维生素B12 ,以创造红血细胞,并维持神经系统健康。 It is also needed to absorb folic acid and it helps to release energy.这是也需要吸收叶酸和有利于释放能量。 It is absorbed through your intestines from a variety of foods, but mainly meat, fish and dairy products.这是吸收,通过您的肠子从各种食品,但主要是肉类,鱼类和乳制品。 It can be stored in the body in small amounts, and around 80% of this is stored in the liver.它可以储存在体内,在少量,约80 % ,这是储存在肝脏中。 It may take three or four years for the symptoms of deficiency to develop.它可能需要三或四年,为的症状缺乏发展。
Vitamin B12 cannot be absorbed on its own.维生素B12不能吸收其本身。 It has to combine with another substance called 'intrinsic factor' which is produced by your stomach lining.它必须结合起来,与另一物质的所谓'内在因素' ,这是由您的胃内层。
Vitamin B12 deficiency usually develops for one of the following reasons:维生素B12缺乏通常的发展之一,原因如下:
- Your stomach cannot produce enough intrinsic factor您的胃不能产生足够的内在因素
- Your intestine cannot absorb enough vitamin B12您的肠道不能吸收足够的维生素B12
- You do not eat enough food containing vitamin B12 (this may happen to people following a Vegan diet)你不要吃足够的食物含有维生素B12 (这可能发生在人们继纯素食饮食)









