Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

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Prevention of Falls预防跌倒

Advice on preventing falls is applicable to everyone, but older people need to take special care because they are more likely to suffer serious injury due to a fall.意见，防止跌倒，是适用于所有人，但老年人的人需要特别照顾，因为他们更可能受到严重损伤，由于下降。

General advice一般意见

Small changes in and around the home can make a big difference in reducing accidents:小的变化，以及家庭内外，可以使一个很大的差异，减少意外：

  • Mop up spills promptly.扫荡泄漏及时。
  • Remove clutter, trailing wires, frayed carpet.消除杂波，尾随的电线，紧张的地毯。
  • Consider getting handrails for the bathroom, and other household aids.考虑越来越扶手为浴室，和其他家庭艾滋病。
  • Use non-slip mats and rugs.使用非滑垫和地毯。
  • Use high wattage bulbs so you can see.使用高瓦数灯泡，所以你可以看到。
  • Organise your home and rearrange things so that you keep climbing, stretching, and bending to a minimum, and don’t bump into things.举办您的家庭和重新安排的事情，使你不断攀登，拉伸，弯曲到最低限度，并donâ € ™吨撞上东西。

Advice for older people意见，为老年人的人

  • Regular eye tests - separate types of glasses better than bifocals or varifocals.定期眼科测试-单独类型的眼镜优于b ifocals或v arifocals。
  • Take exercise, keep physically active, and keep muscles as strong as possible.锻炼，保持身体活跃，并保持肌肉强劲，可能。
  • Take fewer risks in your routine, slow down, take things gradually.采取少风险，在您的例行放缓，事情逐渐。
  • Look after your feet, and wear well-fitting sensible shoes with thin soles, high sides and good grip.看后，您的脚，和磨损，以及装修明智的鞋与鞋底薄，高两岸和良好的抓地力。
  • Don’t walk on slippery floors in socks or tights. donâ € ™吨，走在湿滑地板在袜子或紧身衣。
  • Avoid wearing loose-fitting trailing clothes which might trip you up.避免穿着宽松的衣服，装修尾随可能访问你。
  • Get a flu jab, being unwell can make people more prone to fall.获得感申诉委员会，正在不适，可以使人们更容易下降。
  • Don’t mix alcohol with medication, may cause dizziness and loss of balance. donâ € ™吨混合酒精与药物治疗，可能会导致头晕，失去平衡。
  • Let your GP know if you feel dizzy, review your medication with your GP regularly.让你的家庭医生知道，如果你觉得晕眩，审查您的药物治疗与您的医生定期。
  • If you feel unwell, let your family, friend, or neighbour know.如果您感到不适，让您的家人，朋友，或邻居知道。
  • Jerky movements may make you feel dizzy, particularly if you have arthritis.干运动，可以让您觉得晕眩，特别是如果你有关节炎。
  • Keep your home warm, cold muscles lead to accidents.让您的首页温暖，冷的肌肉会导致意外发生。
  • Have enough calcium and vitamin D in the diet to keep bones strong, reduce fracture risk - calcium is found in dairy products (choose lower fat ones), vitamin D in oily fish and meat, but is added to cereals and can be formed by exposure to sunlight – or use a vitamin supplements.有足够的钙和维生素D在国会保持骨骼强壮，减少骨折风险-钙是发现，在奶类产品（选择低脂的） ，维生素D在油性鱼类和肉类，但添加到谷物和能形成曝光阳光â € “或使用维生素补充剂。
  • Hip protectors - worn under clothes, reduces risk of hip fracture by at least 50 %.髋部的保护者-破旧的衣服下，降低风险，髋部骨折，由至少5 0％ 。
  • Get help to do things you can’t do safely.获得帮助的事，你canâ € ™吨做安全。
  • Consider using a personal fall alarm system.考虑使用个人属于警报系统。