Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

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Treatment of Fibromyalgia治疗纤维肌痛

Treatment aims to ease the symptoms as much as possible, helping the patient to relax and sleep better, and improving their quality of life.治疗的目的，以纾缓症状，尽可能多地，帮助病人放松和睡眠更好，并改善他们的生活质素。

The following medicines may be prescribed to help relieve symptoms:下列药物可予订明，以纾缓症状：

  • Low dose tricyclic antidepressants such as amitryptiline, doxepin, or trazodone to deal with serotonin deficiency, help control pain, and promote better sleep.低剂量的三环抗抑郁药，如amitryptiline ，多虑平，曲唑酮或处理羟色胺的不足，帮助控制疼痛，并促进人们更好地睡眠。 (Serotonin is a hormone that helps regulate mood.) （羟色胺是一种激素，帮助调节情绪。 ）
  • Selective serotonin re-uptake inhibitors (SSRIs) such as Fluoxetine (eg Prozac), Sertraline, or Paroxetine.选择性血清素再吸收抑制剂（ ssris ） ，如氟西汀（如百忧解） ，舍曲林，或帕罗西汀。 These are a different type of antidepressants and also help to relieve serotonin deficiency.这是一种不同类型的抗抑郁药，也有助纾缓羟色胺的不足。
  • Local anaesthetic injection mixed with corticosteroids, for pain relief in the particular areas that are painful.局部麻醉注射液混合糖皮质激素，减轻疼痛，在特定领域是痛苦的。
  • Simple painkillers such as paracetamol, or non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, for reducing the level of pain.简单的止痛药如对乙酰氨基酚，或非甾体抗炎药（非甾体抗炎药） ，如阿司匹林或布洛芬，可减少疼痛程度。
  • In severe cases, stronger narcotic painkillers such as codeine, methadone, or morphine.在严重的情况下，更强的麻醉止痛药，如可待因，美沙酮，或吗啡。
  • Mild tranquillizers like diazepam to treat anxiety and muscle spasms.轻度镇静剂一样，地西泮治疗焦虑及肌肉痉挛。

Self-help measures include:自助措施包括：

  • Increasing exercise and improving general fitness.增加运动和改善普通健身。 In the long term, aerobic exercise has been shown to significantly improve the patient’s ability to function and reduce the amount of pain they feel.在长远来说，有氧运动已被证明可显着改善patientâ € ™能力的功能和减少的金额疼痛，他们的感受。
  • Regular stretching or yoga.经常伸展或瑜珈。
  • Avoiding nasal decongestants, excess alcohol and caffeine.避免鼻解，超过酒精和咖啡因。
  • Controlling emotions, behaviour and thinking (eg by cognitive behavioural therapy).控制情绪，行为和思想（如认知行为疗法） 。

A number of complementary therapies may be useful in the management of fibromyalgia, including acupuncture, relaxation therapy, postural training, chiropractic and osteopathy一些辅助疗法可能是有益的管理纤维肌痛，包括针灸，放松疗法，姿势训练，按摩疗法和骨疗法