Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

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Prevention of Flatulence预防胀气

Diet can be an important factor in helping to reduce flatulence.饮食可以是一个重要因素，在帮助减少胀气。 Rich foods or foods that are high in fibre can be difficult to digest and can result in excess can being produced inside the gut.丰富的食物或食物是高纤维，可在难以消化，可能导致过剩，可以正制作内肠。

  • Sometimes flatulence can be helped by eating and chewing more slowly.有时胀气，可帮助进食及咀嚼的速度要慢得多。
  • Avoid eating foods that produce excess gas eg beans, cabbage cauliflower, brussels sprouts, broccoli, and peas避免进食的食物产生过剩的气体如豆类，大白菜花椰菜，抱子甘蓝，花椰菜，豌豆
  • Some people may notice that they have a sensitivity to certain foods and produce more gas after eating them.有些人可能会发现他们有一个敏感性，某些食品生产更多天然气后，吃他们。 Eg gluten, lactose (milk sugar), if this is the case intake of these foods should be limited.例如，谷朊粉，乳糖（牛奶糖） ，如果是这种情形摄入这些食品应加以限制。

However, it is important to have some fibre in your diet as it can keep your intestine healthy by helping waste products to travel through the bowel and preventing constipation.不过，这是很重要的有一些纤维在你的饮食，因为它可以让您的肠道健康，帮助废物的产品，以旅行通过肠道，防止便秘。 Some research suggests that fibre may also help to reduce the risk of bowel cancer.一些研究表明，纤维还可以帮助减低肠癌。