Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
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| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Facts of Food safety事实食物安全
Wash your hands:Before you start any type of food preparation, make sure you wash your hands.洗手：在您开始前的任何类型的食物配制，请务必请洗手。 You should also wash your hands after touching raw meat, using the toilet, gardening, touching the bin or handling pets.你也应该请洗手后，感人的生肉，使用厕所，园艺，触摸斌或处理宠物。 Don’t forget to dry your hands too, as germs spread more easily in moist conditions.不要忘记擦干双手，因为病菌的传播更容易在潮湿的条件。
Raw meat: 生肉：
You can also stop bacteria spreading by keeping raw meat separate from cooked meat.您也可以阻止细菌的蔓延，保持生肉分开的熟肉。 Keep raw meat in a sealed container or bottom shelf of the fridge to stop it dripping onto cooked meat,and always use a different chopping board and utensils for preparing raw and cooked meat.保持生肉，在一个密封的容器或底部的大陆架冰箱，以阻止它滴水上的熟肉，始终使用一个不同的一块砧板及器皿准备生肉及熟肉。 Bacteria on raw meat isn’t killed until you cook it, so wash your hands after preparing it and don’t let it touch ready-to-eat products.细菌对生肉是没有死亡，直到您库克，所以请洗手后，准备和它不让它接触，准备到吃的产品。
Cooking food: 烹调食物：
Bacteria are killed by the heat, so it’s important to make sure food is cooked through before you serve it.细菌杀害的热，所以它的重要性，以确保食物是煮熟的通过之前，您服务。 Make a small cut in the middle of the food to check it’s piping hot – steam should come out.作小切口，在中东的食物，以检查它的管道热-蒸汽应出来。 If you’re baking a cake or quiche, the middle should be set, and if you’re cooking meat such as poultry, sausages or burgers, the juice should run clear and there should be no pink or red meat left.如果您烘焙的蛋糕，或基切，中东应定，如果您烹调的肉类，如家禽，香肠或汉堡，果汁，应该明确和运行不应该有粉红色或红色肉类离开。
Some types of meat are ok to eat rare (still red in the middle), such as steak, as long as they have been ‘sealed’ during the cooking process.某些类型的肉类是确定吃罕见的（红色仍然在中东的） ，如牛排，只要他们已经'封口' ，在烹调过程中。 This means that the outside should change colour, for example as it’s fried, killing any bacteria on the surface.这意味着，外界应改变肤色，举例来说，因为它的油炸，造成的任何细菌的表面上。 However, children, elderly people and pregnant women should make sure meat is cooked all the way through.不过，儿童，老人和孕妇更应确保肉是煮熟的所有方式通过。
If you have leftover food that you want to reheat another day, let it cool down before putting it in the fridge and use it within a couple of days.如果您有剩余的饭菜您想要再热又一天，让它冷静下来之前，把它在冰箱，并用它在一个数天。 When reheating food, check it’s piping hot in the middle and don’t reheat it more than once.当再加热食品，检查它的热管道，在中东和不再热，这一次以上。
Storing food: 贮存食物：
Most products have storage instructions on the label – it’s important to follow these so that the food is safe to eat and tastes at its best.大多数产品已存储的指示标签-它的重要遵循这些，使食品可安全食用和口味在其最好的。 Lots of ready-to-eat foods, dairy products and meat need to be kept in the fridge to stop bacteria growing on them.很多现成的，以即食食品，乳制品和肉类必须存放在冰箱阻止细菌日益增长的对他们的影响。 These sorts of foods should be left out of the fridge for the shortest time possible – for example – if you’re having a buffet, put out things like sandwiches at the last minute.这些各种各样的食品，应被排除在冰箱在尽可能短的时间-例如-如果您有一个自助餐，提出的东西，像三文治在最后一分钟。 If you’re saving leftover food, let it cool down as quickly as possible, cover it, and put it straight in the fridge.如果您节省遗留下来的食物，让它冷静下来，尽快，涵盖了它，把它直在冰箱。
Make sure fresh meat is covered and stored at the bottom of the fridge so it can’t drip on anything.确保鲜肉是盖和储存在底部的冰箱所以不能滴灌对任何事情。 If you’re freezing meat, try to do so on the day of purchase (make sure this is before the use by date). Defrost meat thoroughly before cooking – lots of liquid will come out as it thaws, so stand it in a bowl or plate to stop bacteria in the juice spreading to other things.如果您冻结肉类，尝试这样做对当天购买（确认这是之前使用的日期） 。解冻的肉类要彻底煮熟才烹饪-大量的液体将出来，因为它t haws，所以它的立场，在一碗或板停止细菌在果汁蔓延到其他的事情。
