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Prevention of Hay fever预防花粉症

It’s very difficult to completely avoid pollen, but you should be able to control hay fever symptoms by taking some sensible precautions. itâ € ™ s很难完全避免花粉，但你应该能控制花粉症的症状，采取一些明智的预防措施。 Reducing your exposure to pollen is the best thing you can do to alleviate symptoms, so try to stay indoors when pollen counts are high.减少您接触到花粉是最好的事，你可以做的，以纾缓症状，所以请尽量留在室内时，花粉计数高。

The pollen count is often given with TV, radio, internet, or newspaper weather forecasts.花粉计数往往是由于与电视，电台，互联网，或报纸上的天气预报。 If it is humid or windy, the pollen count is likely to be higher.如果是潮湿或多风，花粉计数可能会更高。 Generally, the pollen count is highest in the early evening, so try to avoid going outside around this time.一般来说，花粉计数是最高的，在早期晚，所以应尽量避免外出左右，这个时候。 You can also try the following:您也可以尝试以下方法：

  • keep windows and doors shut in the house.保持门窗关闭，在众议院中。 If it gets too warm, try drawing the curtains to keep out the sun and keep the temperature down;如果它获得太热情，尝试绘画拉开帷幕，保持了太阳和保持温度下降;
  • avoid cutting grass, playing or walking in grassy areas, and camping;避免切割基层，玩耍或散步，在草地地区，和露营;
  • change your clothes and take a shower after being outdoors to remove the pollen on your body;改变你的衣服，并采取淋浴后，正在户外，以消除花粉对您的身体;
  • wear wrap-around sunglasses to stop pollen getting in your eyes when you are outdoors;磨损总结靠近太阳眼镜，停止花粉获得你的眼睛里，当您在户外;
  • keep car windows closed, and consider buying a pollen filter for the air vents in your car;保持车窗关闭，并考虑购买花粉过滤器的通风孔在您的汽车;
  • keep fresh flowers out of the house, and vacuum and damp dust regularly;保持鲜花出屋子，真空和潮湿的粉尘定期;
  • don’t smoke and stop other people from smoking in your house. donâ € ™吨黑烟，并停止其他人吸烟，在你的房子。 Smoking – and breathing in other people's smoke – irritates the lining of your nose, eyes, throat and airways, which can make symptoms worse; and吸烟â € “和呼吸，在其他人的烟雾â € ”刺激衬砌您的鼻子，眼睛，喉咙及航空公司，它可以使症状恶化;
  • keep furry pets out of the house during the hay fever season.保持毛的宠物出屋子，在花粉症季节。 If your pet does come indoors, wash them regularly to remove any pollen from their fur.如果您的宠物是否来在室内，定期清洗，以消除任何花粉从他们的毛皮。