Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Prevention of Heart attack预防心脏病发作
A strategy for the prevention of coronary artery disease, based on agreement between experts from 19 countries, was published in the medical journal 'The Lancet'.一项战略，为预防冠状动脉疾病的基础上，专家之间的协议，来自19个国家，被刊登在医学杂志'柳叶刀' 。 The main points were about eradicating smoking, reducing cholesterol intake, with emphasis on unsaturated fat and high fibre content, and promoting exercise.主要点，大约有消除吸烟，减少胆固醇的摄入量，重点是不饱和脂肪和高纤维含量，促进工作。
The aim was to reduce obesity, lower blood cholesterol levels and reduce blood pressure.其目的是减少肥胖，降低血液中胆固醇水平和降低血压的压力。 There was particular emphasis on encouraging social pressures against smoking.有特别侧重于鼓励社会的压力，反对吸烟。
The general conclusion was that to reduce the risk of MI, you should:一般的结论是，以减低危险脑膜炎双球菌感染，您应该：
- Give up smoking放弃吸烟
- Take regular aerobic exercise (for example, a brisk, 20 minute walk, three times per week).采取定期有氧运动（例如，一个活跃， 20分钟的步行，每周三次） 。 This reduces blood pressure, weight and blood cholesterol level, and increases the fitness of the heart muscle.这就降低了血压，体重和血液胆固醇水平，并增加了健身的心脏肌肉。
- Reduce the animal fat content of your diet.减少动物脂肪含量的饮食。 A Mediterranean diet using unrefined olive oil and coloured vegetables such as tomatoes and peppers is now thought to be associated with a reduced risk of heart disease. 1地中海式饮食使用unrefined橄榄油和深色蔬菜，如蕃茄和青椒是现在被认为与减少罹患心脏病的风险。
Many men take a small dose of aspirin every day as a routine.许多男人采取小剂量阿司匹林，每天例行。 Current recommendations are that low-dose aspirin (80 to 100 mg daily - less than half a normal tablet) is to be recommended to help prevent heart attacks in people with one or two of the risk factors for heart attacks (see Causes), but whose blood pressure is within normal limits.目前的建议是，小剂量阿司匹林（ 80至100毫克，每日-不到半年，正常片）是被推荐，帮助防止心脏病发作的人在同一个或两个危险因素的心脏病发作（见的原因） ，但其血压是正常范围内。 However, taking aspirin is not a substitute for exercise, stopping smoking and avoiding animal fats.不过，服用阿斯匹林是不能代替运动，戒烟，并避免动物脂肪。
The reason why only people with normal blood pressure should use the aspirin treatment is because, by interfering with the natural tendency of blood to clot, which gives it some protective effect against heart attack, at the same time aspirin increases the risk of haemorrhagic Stroke (cerebral haemorrhage).原因只有人民的正常血压应使用阿司匹林治疗是因为，干扰与自然趋势的血液凝块，这使一些保护作用对心脏病发作，在同一时间，阿司匹林增加的风险，出血性中风（脑出血） 。 This increased risk is only significant in people who are already at risk of stroke because of their high blood pressure.这是风险增加的唯一重要的人谁已经中风的风险，因为他们血压高的压力。
