Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Prevention of Indigestion预防消化不良
You can often avoid indigestion by making some simple diet and lifestyle changes:您可以常常避免消化不良，使一些简单的饮食和生活方式的变化：
- Eat small, regular meals, rather than going for long periods of time without eating and then having a large meal.吃小，经常三餐，而不是去很长一段时间没有进食，然后有一个大的膳食。 Food helps to neutralise stomach acid, which builds up if the stomach is empty for a long time.食物有助于瓦解胃酸，建立了，如果胃是空的相当长的时间。 Take your time over your food, and chew each mouthful slowly – this helps to start the body’s digestive process.以您的时间超过你的食物，咀嚼每一口慢慢â € “这有助于启动bodyâ € ™ s消化过程。
- Avoid eating very rich, spicy and fatty foods.避免进食十分丰富，辣和不饱和脂肪酸的食物。 Cutting down on caffeine (found in tea, coffee and cola) can also help.减少对咖啡因（发现，在茶，咖啡和可乐） ，还可以帮助。 Keep a note of any particular foods that seem to make indigestion worse and avoid them if possible.保持注意到任何特定的食物，似乎使消化不良差，避免他们可能的话。
- If you smoke, try to quit.如果你吸烟，尝试戒烟。 The chemicals in cigarettes relax the muscle at the bottom of your gullet, making it easier for acid from the stomach to escape through it.化学品在香烟放松肌肉，在底部的位置， gullet ，方便酸从胃逃走，通过它。
- If you are overweight, more pressure is put on the stomach, making it easier for stomach acid to be pushed into the gullet.如果你是超重，更大的压力，提出了对胃，方便胃酸，以推进到gullet 。 Losing weight can help.减重可以提供帮助。
- Alcohol can make indigestion worse, so try to cut down on the amount you are drinking.酒精可以使消化不良更糟的是，所以请尽量减少对数额你喝酒。
- Your posture is important when your body is trying to digest food.您的姿态是很重要的，当你的身体正试图消化食物。 Sitting hunched forward in your seat, wearing tight belts or waistbands and lying down puts more pressure on the stomach and can trigger indigestion.坐在hunched着在你坐下，身穿紧安全带或腰带和躺下了更多的压力，胃和能引起消化不良。
- If you get indigestion symptoms at night, try to avoid eating or drinking anything for about three hours before you go to bed.如果你消化不良症状在夜间，尽量避免吃或喝任何东西约3个小时前，你到床。 Use a couple of pillows to prop your head and shoulders up and discourage stomach from escaping up into the gullet.使用一对夫妇的枕头，以版权您的头部，肩部和阻止胃逃走入gullet 。
