Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Prevention of Infertility预防不孕
An important step in getting pregnant is making sure you are healthy, which you can do by making some simple lifestyle changes.一个重要步骤，在怀孕是确保您的健康，你可以做，使一些简单的生活方式的改变。 If you are healthy, the chance of complications during pregnancy is lower, and your baby is more likely to be healthy:如果你是健康的，出现并发症的机会，在怀孕期间较低，和您的宝宝是较有可能以健康：
- Diet: 饮食：
Make sure you eat a nutritious, balanced diet containing plenty of fruit and vegetables, carbohydrates such as wholemeal bread and pasta, and lean meat, fish and pulses for protein.确保您吃的营养，均衡饮食中含有大量的水果和蔬菜，碳水化合物等wholemeal面包和面食，瘦肉，鱼类和豆类蛋白质。 Green, leafy vegetables are high in folic acid, which can help to prevent birth defects.绿色，叶菜类蔬菜高，在叶酸，它可以帮助防止出生缺陷。
- Supplements: 补充：
Government advice is for women planning to get pregnant to take 440mcg of folic acid a day.政府的意见是对妇女的规划，以怀孕采取440mcg的叶酸1天。 This helps to protect the unborn baby from problems such as spina bifida and other conditions affecting the brain and spinal cord.这有助于保护未出生的婴孩从问题，如脊柱裂和其他条件影响大脑和脊髓。
- Weight: 重量：
Egg production in women is affected if you’re over or under weight, which makes it harder to get pregnant.鸡蛋生产的妇女是受如果您超过或体重不足，这使得它更难怀孕。 Weight problems can also make complications in pregnancy more likely.体重有问题也可以在妊娠并发症更有可能。 However, it is not a good idea to diet during pregnancy.不过，这不是一个好主意，饮食在怀孕期间。 Eat according to your appetite and keep an eye on your weight gain.吃根据你的胃口和留意您的体重增加。
- Smoking: 吸烟：
It’s very important to quit smoking if you’re planning on getting pregnant.这是非常重要的戒烟，如果您打算怀孕。 Smoking can cause infertility and an early menopause in women, and sperm problems in men.吸烟可以导致不孕和早期的更年期妇女的，与精子的问题，在官兵。 It’s also linked to premature birth and low birth-weight babies.它也与早产和低出生体重婴儿。
- Exercise: 演习：
Taking regular exercise helps you to stay a healthy weight.采取定时进行运动，可以帮助您留一个健康的体重。 It can also help you to beat stress, as fertility problems can often put a strain on relationships.它也可以帮助你战胜压力，因为生育率的问题，往往能提出一个应变的关系。
- Alcohol: 酒精：
Alcohol affects fertility, and if you don’t drink sensibly, it can take up to twice as long to conceive.酒精会影响生育，如果你不喝酒，理智，可能需要多达两次，只要设想。 Drinking too much also increases the risk of miscarriage and affects the quality of the man’s sperm.饮酒太多，也增加流产的风险和影响质量的该名男子的精子。
One unit of alcohol is equivalent to half a pint of beer or a small glass of wine.一个单位的酒精含量相当于半品脱啤酒或一小杯葡萄酒。 Women shouldn’t drink more than one – two units a night, and men shouldn’t have more than three.妇女不应该酒后不止一个-两个单位的一个晚上，官兵不应该有三年多。 Make sure you have some alcohol-free days every week.确保您有一些酒精免费天每星期。
- Drugs: 药物：
Illegal drugs such as marijuana or cocaine may affect fertility, so don’t use them.非法毒品，如大麻或可卡因，可能会影响生育，所以不要使用它们。 You should also avoid some prescription drugs if you’re trying to get pregnant – ask your GP for advice.你也应该避免一些处方药如果您尝试怀孕-请问你的家庭医生的意见。
- Health checks and tests (women): 健康检查和测试（女性） ：
Make sure you are up-to-date with your cervical smear tests.请确定您是切合时宜与您的子宫颈抹片测试。 You need to have one every three – five years depending on your age.您需要有一个每3 -五年根据您的年龄。 You should also ask your GP for a blood test for anaemia, and visit your local sexual health (GUM) clinic to make sure you don’t have any sexually transmitted infections (STIs).你也应该问一问你的家庭医生为血液测试为贫血，并访问您的本地性健康（牙龈）诊所，以确保您没有任何性传播感染（性传播疾病） 。 Infections such as chlamydia may not have any symptoms, but can cause infertility if left untreated.感染，如衣原体可能没有任何症状，但可能会导致不孕，如果得不到治疗。
To protect the health of your baby, it’s important to be tested for rubella (German measles) before getting pregnant.为了保障市民的健康您的宝宝，它的重要的是要测试，风疹（德国麻疹）之前怀孕。 If there’sa history of genetic conditions in your family such as cystic fibrosis or Down’s syndrome, it’s important to ask your GP about genetic counseling or tests.如果有历史的遗传条件，在您的家庭，如囊性纤维化或唐氏症的，最重要的要问你的家庭医生对遗传咨询或检验。
