Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

| A | | 1 | | B | | b | | C | | 人才招聘 | | D | | | | E | | 电子 | | F | | f | | G | | 克 | | H | | h | | I | | 我 | | J | | j | | K | | k | | L | | 升 | | M | | 米 |
| N | | n | | O | | o | | P | | p | | Q | |常见问题 | | R | | 研究 | | S | | | | T | | 吨 | | U | | u | | V | | v | | W | | 瓦特 | | X | | x | | Y | | y |

Prevention of Ingrown toenail预防ingrown趾甲

Your chances of developing an ingrown toenail are reduced if you cut your nails properly.您的机会，发展一ingrown趾甲减少如果您节省您的指甲。 Cut your nails straight across and don’t cut too low at the edge or down the side.节省您的指甲直全国和donâ € ™吨削减太低，在边缘或向下的副作用。 Cut them after a bath or shower when they are soft.削减他们后，浴缸或淋浴时，他们软。

You should also practice good hygiene – keep your feet clean and dry, wear clean socks in natural fibres (cotton or wool) and change your shoes regularly so each pair has a chance to dry out.你也应该实践良好的卫生â € “让您的脚清洁及干燥，穿着干净的袜子，在天然纤维（棉或羊毛）及变更您的鞋，经常使每一对有机会干。 Wear open-toed sandals or blunt toed shoes.磨损开放趾凉鞋或钝趾鞋。

Also wear shoes and socks that fit properly.此外，穿鞋和袜子相适应的正确。 Tight shoes can press on the toenails, causing them to become ingrown.紧鞋，可记者，就脚趾甲，使他们成为ingrown 。

See your GP or podiatrist for advice and care if you suspect a problem.看到您的家庭医生或podiatrist的意见和照顾，如果您怀疑是一个问题。 Soak your feet for 30 minutes in warm water four times a day while waiting for an appointment.您的脚浸泡30分钟，在温水的4倍，每天等候预约。