Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Treatment of Irritable bowel syndrome治疗肠易激综合征
Diet: 饮食：Making changes to the diet can help to control the symptoms of IBS.改变饮食可以帮助控制症状， IBS的。 Keep a note of what you eat over a couple of weeks to help you to identify the foods that seem to trigger your symptoms.保持注意的是什么你吃了几个星期，以帮助您确定的食品，似乎触发您的症状。 Try avoiding these foods for a while to see if there’s any improvement.尽量避免这些食品了一会儿，看看是否thereâ € ™ s任何改善。
It can be helpful to cut out spicy and fatty foods from the diet, as well as gas producing vegetables such as beans.它可以帮助削减了辣和不饱和脂肪酸的食物，从饮食，以及天然气生产的蔬菜，如豆类。 Try to drink less alcohol and swap tea and coffee that both contain caffeine for herbal teas such as peppermint and chamomile.尝试喝酒，少饮酒和掉期茶叶和咖啡都含有咖啡因草药茶，如薄荷和甘菊。 Cutting out products that contain an artificial sweetener called sorbitol can help some people.切割出的产品含有人工甜味剂所谓的山梨醇可以帮助一些人。
Try to eat more fruit and vegetables to increase the amount of dietary fibre (roughage) in your diet – this helps to prevent constipation.尝试吃更多水果和蔬菜，增加的数额膳食纤维（粗）在您的饮食â € “这有助于防止便秘。 It’s also important to drink plenty of water to flush waste products out of your body. itâ € ™ s也很重要喝水，以清除废物的产品出你的身体。
Special diets (eg one that contains no wheat or cows milk products) may help some people, but these should be undertaken only with the supervision of a medical professional.特别膳食（例如，一个不包含小麦或牛的牛奶产品）可以帮助一些人，但这些应该是只有在与监督的一个医疗专业。
Drug treatments: 药物治疗：Several drugs are effective in quieting down the excessive bowel activity and relieving the pain.几种药物能有效地平息过度肠活动，并纾解疼痛。 Antispasmodic drugs can slow contractions in the bowel, which helps with diarrhoea and pain.抗药物可缓慢收缩，在肠易激，从而有助于与腹泻和疼痛。
Effective antidiarrhoeal drugs such as loperamide and diphenoxylate can be used when necessary. antidiarrhoeal有效的药物，如洛哌丁胺和地芬诺酯，可用于在必要时。 For constipation, an osmotic laxative is preferred over stimulant laxatives.为便秘，一渗透压泻药最好是超过兴奋剂laxatives 。 For patients with severe pain, it is common to take antidepressants, which are used to block the transmission of pain from the gut to the brain.患者剧烈疼痛，这是共同采取抗抑郁药，这是用来阻止传输的疼痛从肠到大脑。
Complementary therapies: 辅助疗法：There is some evidence that acupuncture, peppermint oil capsule or Chinese herbal medicine may be helpful.有一些证据表明，针灸，薄荷油胶囊或中国中药可能会有帮助。
Surveys of the available scientific research suggests that being taught a self-hypnosis technique can also help to relieve the symptoms in some people.调查现有科学的研究表明，被教导自我催眠技术还可以帮助纾缓症状，在一些人。
