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Symptoms of Jet lag症状时差

Symptoms of jet lag vary from person to person and depend on the distance travelled and number of time zones crossed.症状的时差不同，由人传人，并依赖于路程的数目及时间区的跨越。

Symptoms may include:症状可能包括：

  • Disturbed sleep patterns; sleepy during the day, but not able to sleep at night;不安的睡眠模式;沉睡在白天，但无法彻夜难眠;
  • Disrupted digestion and bowel habits;扰乱了消化和大便的习惯;
  • Feeling disorientated and/or clumsy;感觉disorientated和/或拙劣;
  • Loss of appetite;食欲不振;
  • Fatigue;疲劳;
  • Lack of concentration/feeling less alert;缺乏浓度/感觉少警觉;
  • Memory problems;记忆体的问题;
  • Cold or flu-like symptoms;冷或类似感冒的症状;
  • Feeling weak and light-headed; and感觉薄弱和轻的头脑;
  • Lack of energy.缺乏能源。

It takes about one day to recover for each time zone you cross and can take up to a week to fully adjust.需时约一天，以收回为每个时区的交叉和可能需要长达一个星期的充分调整。 You can also suffer jet lag on the return journey, but to a different degree depending on the direction of travel.您也可以受到时差就回程，但不同程度依赖于方向的旅行。