Health encyclopaedia 健康百科全书

Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

Treatment of Joint hypermobility治疗联合hypermobility

Exercises, stretching and physiotherapy: 演习中，拉伸和物理治疗：

Exercises should help your joints, as you need to build up muscle strength and control to support the joints.演习应该帮助您的关节，正如你需要建立肌力和控制，以支持关节。 Your physiotherapist will demonstrate gentle exercises to you, which can be done at home.您的物理治疗师将展示温柔演习，给你，可以做在家里。 These exercises should be done frequently, but not over done.这些演习应该做的事频繁，但不超过工作要做。 Whatever your natural range of joint flexibility, if you do not use it, the joint will degenerate.无论您的天然分布范围的联合灵活性，如果你不使用它，联合将变质。

Muscle relaxation: 肌肉松弛：

This should be done daily.这应该做的事，每天。 Your physiotherapist will demonstrate gentle exercises to you, which can be done at home.您的物理治疗师将展示温柔演习，给你，可以做在家里。

Painkillers: 止痛药：

Analgesics (painkillers) such as paracetamol can be used to ease pain.止痛药（止痛药） ，如对乙酰氨基酚，可以用来减轻疼痛。 Stronger painkillers such as codydramol are available on prescription.更强的止痛药，如codydramol可在医生处方。

Anti-inflammatory drugs (NSAIDs) eg ibuprofen: 抗炎药（非甾体抗炎药）如布洛芬：

These can be used to relive the swelling of the joint.这些可以用来重温肿胀联合。

Sprays and creams: 喷雾剂和面霜：

Painkillers and anti-inflammatories can be sprayed or rubbed onto the joint.Dealing with injury: If you have an injury from overstretching, then rest the joint by elevating it and putting on an ice pack.止痛药和反inflammatories可以喷涂或揉上joint.dealing与损伤：如果您有损伤过度，那么其余的联合提升，并把对一冰包。

Steroid injections: 类固醇注射：

These can reduce swelling and pain.这些可以减少肿胀和疼痛。 Steroid injections should be used with care as they have side effects, can cause scarring and increase the risk of tendon rupture.类固醇注射，应小心使用，因为它们有副作用，可能造成疤痕和风险增加肌腱断裂。 It is often recommended that no more than three injections per year be given into weight-bearing joints (1).它往往是建议不超过3注射每年给予到体重关节轴承（ 1 ） 。

Local heat: 本地热：

The application of local heat (hot water bottles, baths, heat rub creams, heat lamps, ice gels) maybe soothing.应用本地热（热水瓶，洗澡，热擦面霜，热灯，冰凝胶） ，可能舒缓。

Keep moving and keep fit: 不断地移动和强身健体：

Although you should not over do it, you should not stay still for too long.虽然你不应该超过这样做，你不应该仍然停留太久。 It is essential that full movement through the joint range be maintained.这是十分重要的充分运动，通过联合的范围予以保留。 Keeping fit will ensure good blood flow around the body and keep the joints healthy.强身健体将确保良好的血流量左右，身体和保持关节的健康。

Splints/support and bandages: 夹板/支持和绷带：

Splints and supports can provide relief for elbows and knees.夹板和支持，可以提供救济，手肘和膝盖。 Elastic bandages can be used to avoid dislocation.弹性绷带，可以用来避免脱位。

Occupational therapy: 职业治疗：

This may help you adapt your home and way of life to take into consideration your hypermobile joints.这可以帮助您适应您的家庭和生活的方式，必须考虑到您的hypermobile关节。

Drink plenty of water: 多喝水：

Water is vital for healthy tissues and good hydration of body tissues is an essential for protection, repair and maintenance.水是非常重要的健康组织和良好的水化身体组织是一项必要的保护，维修和保养。

Surgery: 外科：

This is not recommended, as the joint tissue does not heal very well, and it can lead to osteoarthritis (arthritis that affects the cartilage within the joint).这是不建议这样做，作为联合组织不愈合得很好，它可以导致骨关节炎（关节炎影响的软骨内联合） 。 The exception is a ruptured tendon, which should be repaired surgically.例外的是一个破裂的肌腱，应修复手术。 All surgery carries some risk, and with hypermobile patients, particularly if there is a problem with the collagen, there is an increased risk of bruising, bleeding, infection and poor wound healing.所有手术进行了一些风险，并与hypermobile病人，尤其是如果有问题，与胶原蛋白，是有风险增加青肿，出血，感染及伤口愈合不佳。 Surgery to the spine may relieves local symptoms but cause strain elsewhere and make the problem worse.手术脊椎可能缓解当地的症状，但造成其他地方的应变和使问题更糟。

Other: 其他：

Other forms of treatment may include yoga or pilates, homeopathic and herbal remedies, hydrotherapy and acupuncture.其他形式的治疗可能包括瑜伽或普拉提，顺势和草药疗法，水疗和针灸。

• Jaundice 黄疸 Jaundice - newborn 黄疸-新生儿 Jet lag 时差 Joint hypermobility 联合hypermobility

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