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Symptoms of Lactose intolerance症状的乳糖不耐症

The symptoms of lactose intolerance vary widely, but generally include:症状的乳糖不耐症大不相同，但一般包括：

  • Wind (flatulence)风（胀气）
  • Nausea恶心
  • Stomach cramps胃痉挛
  • Bloated stomach臃肿的胃
  • Diarrhoea腹泻

How much lactose you can take into your body before getting these symptoms will depend on how much lactase your body produces.多少乳糖，您可以考虑到你的身体之前，这些症状将取决于多少乳糖酶您的身体产生。 If your body only produces a small amount of lactase, it will soon become overwhelmed if you eat too much food containing lactose and the symptoms will appear.如果您的身体只产生少量的乳糖酶，它不久将成为压倒如果你吃太多的食物含有乳糖和症状就会出现。

Symptoms usually begin between half an hour to two hours after eating or drinking foods containing lactose.症状通常开始之间的半小时至两小时后进食或饮用含乳糖的食品。