Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Prevention of Mastitis预防乳腺炎
The chances of getting mastitis during breastfeeding can be reduced:的机会越来越乳腺炎期间，母乳喂养可以减少：
- Avoid missing feeds and try not to allow the breasts to become painfully full (engorged);避免失踪饲料和尝试，不要让乳房成为痛苦的全部（ engorged ） ;
- Make sure that each breast is emptied fully at each feed, by expressing milk if necessary;确保每个乳腺癌是掏空完全在每一个饲料，牛奶表示，如果必要的;
- Check that your baby is latching on properly to your breast – ask your midwife or health visitor if you are not sure.检查您的宝宝是闭锁关于妥善您的乳房â € “请问您的助产士或卫生访问者如果您不能确定。
Following good hygiene measures will also help.以下良好的卫生措施，也将有助于。 Wash regularly but avoid scrubbing or using perfumed soaps that may irritate sore nipples, and pat rather than rub them dry after washing.定期清洗，但避免洗涤或使用perfumed肥皂可能刺激喉咙痛，奶嘴，及八，而不是他们干擦后清洗。 Change breast pads regularly and make sure you have a well-fitting maternity bra.改变乳腺癌的港口及机场发展策略，定期，并确保你有良好的拟合分娩胸罩。 Clean your baby’s gums and, when they appear, teeth, with special baby toothpaste, to avoid passing bacteria from mouth to breast.清洁您的babyâ € ™ s树胶和，他们何时出现，牙齿，特别是婴儿牙膏，以避免通过细菌从口母乳。
Regularly cleaning and carefully drying your breasts will also help avoid mastitis that is not related to breastfeeding.定期清洁及干燥小心您的乳房也将有助于避免乳腺炎这是不相关的母乳喂养。 If you take part in vigorous sports, wear a supportive bra or special sports bra, so that your nipples are not free to rub against loose fabric.如果你采取严厉的一部分，在体育，穿胸罩的支持或特殊体育胸罩，让您的乳头是不能自由地擦对松散的织物。 Keep nipple piercings clean and sterile, particular when they are new and the skin has not healed.保持乳头穿透清洁和消毒，尤其是当他们是新的皮肤已没有愈合。
