Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
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| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Prevention of Moles预防痣
Skin cancer is the most common type of cancer in this country and the number of people getting it is increasing.皮肤癌是最常见的类型的癌症在这个国家以及有多少人获得，这是越来越多。 Figures have almost doubled since the early 1980s and there are over 69,000 thousand new cases diagnosed in the UK every year.数字几乎增加了一倍，自八十年代初有超过69000000的新病例诊断，在英国每年都有。 This is why it’s so important to be aware of your skin and regularly check your moles - both old and new.这就是为什么这么重要的是要知道你的皮肤和定期检查您的痣-旧的和新的。
Check your moles every couple of months for any changes.检查您的痣，每数个月内为任何改变。 Look out for the following:看看为以下几点：
- Moles that get a lot bigger (most moles are no bigger than the width of a pencil);痣表示，得到了很多大（最痣没有大于宽度，一支铅笔） ;
- Moles with uneven colouring – most moles only have one or two colours, but melanomas have lots of different shades;痣与不平衡，填色-最痣只能有一个或两个颜色，但黑色素瘤有许多不同的色调;
- Moles with an uneven or ‘ragged’ edge – moles are usually circular or oval with a smooth border;痣与不平或'破烂'的优势-痣通常是圆形或椭圆形，与顺利的边界;
- Bleeding, itching, red, inflamed or crusty moles (that haven’t been picked or caught on something) that don’t get better in a couple of weeks;出血，痒，红，发炎或硬皮痣（即尚未回升或捕获的东西） ，不得到更好的在几个星期;
- The appearance of a new mole that looks irregular or unusual.出现一个新的摩尔看起来不规则或不寻常的。 It’s normal to develop new moles as you get older, but you should get them checked out by your GP if the colour’s patchy or the edges are uneven;这是正常的发展新的痣，因为你年纪，但你应该让他们签出由你的家庭医生，如果颜色的斑片状或边缘不平衡;
- A sore, lump or blemish that doesn’t have an obvious cause and lasts for more than a few weeks; and一喉咙痛，一次性或污点，没有一个明显的原因和持续一个多几个星期;
- Patches of skin that are flaky, itchy, tender, oozing, bleeding or red that don’t have an obvious cause (such as eczema).补丁的皮肤有片状，发痒，招标，渗血，出血或红色不具备一个明显的原因（如湿疹） 。
Sun safety: 孙安全：
The best prevention against skin cancer is to be careful in the sun and limit the amount of time you spend in the sun.最好的预防皮肤癌，是要小心，在太阳和数量限制您所花费的时间在阳光下。
Don’t be fooled into thinking you’ll only burn if you sunbathe – travelling in a car with the windows down and playing sport outdoors all expose you to the sun.不要被蒙骗，以为您只烧伤如果您享受日光浴-在行驶的汽车与W indows和发挥体育在户外的所有揭露你的太阳。 You can burn through the clouds, so it’sa good idea to wear sun protection lotion on your face all year round.您可以通过烧伤云层，所以这是个好主意磨损孙保护洗剂对你的脸全年。
UV radiation from the sun (which burns your skin) is most intense in the middle of the day (between April and September), at high altitudes (such as on skiing holidays) and the closer you are to the equator.紫外线辐射从太阳（烧伤你的皮肤）是最激烈的在中东的一天（四月至九月） ，在高海拔地区（如对滑雪假期）和更密切的，你是赤道。 Follow these guidelines to stay safe:遵守这些指引，以保持安全：
- stay in the shade during the hottest part of the day (between 11am and 3pm);留在阴凉处，在最热门的一部分，一天（上午十一时之间及下午三时） ;
- keep babies and young children out of the sun – use a high factor sun cream and dress them in loose clothing to protect their delicate skin;保持婴儿和年幼儿童出太阳-使用一个高的因素，孙霜和着装，他们在宽松的衣物等，以保护其微妙的皮肤;
- cover up with clothes, a wide-brimmed hat and sunglasses;掩饰与衣服，广泛brimmed帽子及太阳眼镜;
- use a high-factor suncream (minimum SPF15) and re-apply it regularly, particularly after swimming;使用一个高的因素， suncream （最低spf15 ）和重新申请定期，尤其是在游泳;
- avoid using sunlamps or sunbeds as they give out UV rays.避免使用太阳灯或日光浴浴床，因为他们给了紫外线。
