Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

| A | | 1 | | B | | b | | C | | 人才招聘 | | D | | | | E | | 电子 | | F | | f | | G | | 克 | | H | | h | | I | | 我 | | J | | j | | K | | k | | L | | 升 | | M | | 米 |
| N | | n | | O | | o | | P | | p | | Q | |常见问题 | | R | | 研究 | | S | | | | T | | 吨 | | U | | u | | V | | v | | W | | 瓦特 | | X | | x | | Y | | y |

Prevention of Obesity预防肥胖

  • Obese children tend to be obese later in life.肥胖儿童往往是肥胖者在生命后期。 Help your children by setting healthy eating habits at home and encouraging regular exercise.帮助您的孩子通过设置健康饮食习惯在家里和令人鼓舞的例行性演习。
  • Exercise does not just burn up calories.演习不只是烧伤了热量。 Regular aerobic exercise resets the metabolic rate at a higher level, so that even in ordinary everyday life the body is using more calories overall.定期有氧运动重置的新陈代谢率减慢，在更高层次上，所以，即使在普通的日常生活中的尸体是用更多的卡路里的整体。 This effect is lost quickly once regular exercise is stopped.这种作用是迅速，一旦失去了例行性演习，是停止。 Regular exercise will increase your appetite but your increased metabolic rate will more than compensate for it.定时进行运动，会增加你的胃口，但你增加代谢率将超过补偿。
  • Work out your daily calorie requirement from a calorie-counting book, and keep a food diary for a week.工作出您的每日热量的要求，从热量的票预订，保持食物的日记一个星期。 Don’t change anything about your usual diet, just note the quantity and type of everything eaten or drunk. donâ € ™吨任何改变，关于您的饮食如常，只是注意的数量和类型都吃掉或喝醉了。 Work out exactly how many calories you’ve consumed, and compare this with your expected calorie requirement.工作到底有多少卡路里youâ € ™消耗的维生素E ，并比较这与您的预期热量的要求。 This should give you a good guide as to whether you need to cut your calories.这应该给你一个很好的指南，以您是否需要削减你的卡路里。