Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单
| | A | | 1 | | | B | | b | | | C | | 人才招聘 | | | D | | | | | E | | 电子 | | | F | | f | | | G | | 克 | | | H | | h | | | I | | 我 | | | J | | j | | | K | | k | | | L | | 升 | | | M | | 米 | |
| | N | | n | | | O | | o | | | P | | p | | | Q | |常见问题 | | | R | | 研究 | | | S | | | | | T | | 吨 | | | U | | u | | | V | | v | | | W | | 瓦特 | | | X | | x | | | Y | | y | |
Treatment of Obesity治疗肥胖
Calorie control is the least difficult treatment.热量控制是最困难的治疗。 There are two aspects to this:有两个方面：
- Use a food diary to record everything you eat and drink on a daily basis. Work out your average calorie intake and then cut out 500 calories per day from what you’re eating.使用食物日记，记录一切你吃东西及饮对每日的基础。工作了你的平均卡路里摄取量，然后剪下500卡路里，每天从什么youâ € ™重新进食。 This doesn’t amount to a big sacrifice, and you’ll still be able to enjoy a range of food.这doesnâ € ™吨数额大的牺牲，和youâ € ™当地雇员仍然能够享受一系列的食物。 The important thing is to be honest about what you’re eating.重要的是要诚实什么youâ € ™重新进食。
- Increase the amount of aerobic exercise you do.增加的数额有氧运动，你怎么做。 A rough guide is to do anything that makes you work hard for 30 minutes three times a week.粗略的指导，是做任何事情，使你努力工作，为30分钟，每周3次。 You know you’re working hard if you’re panting and mildly sweating and have a raised heart rate.你知道youâ € ™重新努力工作，如果youâ € ™重新喘气和轻度出汗，并有提出的心率。 Check with your GP that any planned activity is safe for you.请与您的GP的任何计划进行的活动是安全的你。 Find a way to exercise that you find enjoyable, as this will help you to stick with it.找到一种方法，行使您觉得愉快，因为这将帮助您坚持它。
No weight-loss programme should aim for a loss of more than 1 kilogram per week.没有减重方案的目标应当是一损失超过1公斤，每星期。 Half a kilogram per week is quite respectable, and any weight-loss programme that claims a more rapid loss than this may be unhealthy.半公斤，每星期是相当尊敬的，和任何减重计划，要求更快速的损失，比这可能是不健康的。
Serious weight loss is a long-term commitment to yourself and it involves time and stamina.严重的体重减轻是一项长期的承诺，给自己和它涉及到时间和精力。 It may not be easy, but the results are very rewarding.可能不容易，但结果是非常有价值的。
Drug therapy 药物疗法
Medical treatment for obesity is available, but only in extreme cases.药物治疗肥胖是可用，但只有在极端情况下。 treatment currently available can only be prescribed if you can demonstrate weight loss on a calorie-controlled diet first.现有的治疗只能订明如果你能证明体重减轻对卡路里控制饮食第一。
A lot of stimulant appetite-suppressant drugs have been used in the past, but many have been found to be dangerous.很多刺激食欲suppressant药物被用来在过去，但也有许多人被发现是危险的。 The stimulant drugs are based on amphetamine and carry a risk of sudden death from fatal heart rhythms.兴奋剂药物的基础上，安非他明和进行风险的突然去世，从致命的心脏节律。
Drugs are sometimes prescribed for patients who are unable to lose weight by changing their diet and increasing their activity levels.毒品问题是，有时明为病人谁是不能减肥，改变他们的饮食和增加他们的活动水平。 Orlistat is a pancreatic lipase inhibitor, which means that it reduces the body’s ability to absorb fat.奥利司他是胰脂肪酶抑制剂，这意味着它减少了bodyâ € ™硫能力吸收脂肪。 It may be used in conjunction with a low fat diet to achieve more rapid and greater weight loss. If a low fat diet is not used there may be unwanted side effects.它可用于联同一个低脂肪的饮食，以达到更迅速和更大的重量损失，如果低脂肪的饮食是不使用有可能有害的副作用。 Before your doctor will prescribe Orlistat, you must show that you are motivated to lose weight and have lost 2.5kg prior to treatment.之前，你的医生将处方奥利司他，你必须表明你的动机是为了减肥，已经失去二点五公斤治疗前。
Another drug recently approved for the treatment of obesity in the UK is Sibutramine.另一种药物最近批准了用于治疗肥胖，在英国是西布曲明。 This works in the brain by altering the chemical messages that control how the person taking it feels and thinks about food.这个工程在大脑中通过改变化学成分的信息，如何控制人采取的感觉，并认为有关食物。 It mainly affects two chemicals called noradrenaline and serotonin and promotes a feeling of being full or having eaten enough.它主要影响两种化学物质称为去甲肾上腺素和羟色胺，并促进一种感觉被全部或有吃不够的。 It is only prescribed to obese people with a BMI of over 30 or those with a BMI of over 27 with life-threatening conditions such as high cholesterol or Type II diabetes and who have made serious attempts to lose weight by dieting, exercise and/or other changes in their behaviour.这只是明，以肥胖者与体重指数超过30或那些体重指数超过27 ，与威胁生命的条件，如高胆固醇或II型糖尿病和谁作出了认真的尝试减肥，由节食，运动和/或其他的变化，他们的行为。
If either of these drugs is prescribed for you, you will also be offered advice, support and counselling on diet, exercise and behaviour changes.如果这些毒品是为你，你也将提供咨询，支援和辅导对饮食，运动和行为的变化。
Surgery 手术
Severe obesity is a chronic condition that is very difficult to treat.重度肥胖是一种慢性的条件，这是非常难以治疗。 Surgery to promote weight loss by restricting food intake or interrupting digestive processes is an option for severely obese people.外科手术，以促进体重减轻，限制食物摄入量或中断的消化过程是一个选项，为严重肥胖的人。 A body mass index above 40 indicates that a person is severely obese and therefore a candidate for surgery. 1身体质量指数高于40表明，一个人是严重肥胖，因此，候选人的手术。 Surgery also may be an option for people with a BMI between 35 and 40 who suffer from life-threatening cardiopulmonary problems for example, severe sleep apnoea, obesity-related heart disease or diabetes.手术也可能是一种选择，人民与体重指数介乎三十五至四十岁谁患上危及生命的心肺问题，举例来说，严重的睡眠呼吸暂停，与肥胖相关的心脏病或糖尿病。 However, as in other treatments for obesity, successful results depend mainly on motivation and behaviour.然而，正如在其他治疗肥胖，成功的结果，主要取决于动机和行为。
