Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

| A | | 1 | | B | | b | | C | | 人才招聘 | | D | | | | E | | 电子 | | F | | f | | G | | 克 | | H | | h | | I | | 我 | | J | | j | | K | | k | | L | | 升 | | M | | 米 |
| N | | n | | O | | o | | P | | p | | Q | |常见问题 | | R | | 研究 | | S | | | | T | | 吨 | | U | | u | | V | | v | | W | | 瓦特 | | X | | x | | Y | | y |

Prevention of Restless leg syndrome预防不安腿综合征

A good sleep routine can assist greatly in reducing the disruption caused by RLS.一个良好的睡眠例行可以协助大大地减少了干扰所造成的RLS 。 Ensure that the bed is comfortable and that you get enough sleep to make up for an interrupted sleep pattern.确保床是舒适和您获得充足的睡眠，以弥补中断的睡眠型态。 Include regular exercise in everyday life, and try to maintain an evening routine which includes going to bed at the same time every night.包括定时进行运动，在日常生活中，并设法维持一个晚上的例行其中包括去床在同一时间，每晚。