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Causes of Tennis elbow原因网球肘

Excessive or repeated use of the muscles that straighten the wrist can cause injury to the tendons, leading to tennis elbow.过量或重复使用的肌肉拉直手腕可以造成伤害的腱，导致网球肘。 These injuries consist of tiny tears in parts of the tendons and muscle coverings.这些受伤，构成微小的眼泪在部分肌腱及肌肉覆盖。 If these injuries are not allowed to heal fully, they can tear again, which leads to the formation of rough tissue.如果这些受伤是不容许完全愈合，他们可以再次撕裂，从而导致形成组织粗糙。 A protein called collagen leaks out from around the injured areas, causing inflammation.一种蛋白质，称为胶原泄漏了来自全国各地受伤的领域，产生炎症。 The inflamed tendon can cut off blood flow and pinch the radial nerve, one of the major nerves controlling muscles in the arm and hand, which causes pain when the arm is used.该肌腱发炎，可以切断血流量和压力桡神经，其中一个主要的神经控制肌肉的手臂和手，从而导致疼痛时， ARM是使用。

The tendons of the elbow can be injured by overuse of the forearm muscles in repeated actions such as:腱肘关节可受伤的过度前臂肌肉，在反复的行动，例如：

  • using scissors or shears;使用剪刀或剪;
  • gardening;园艺;
  • sports that involve lots of throwing;体育涉及大量的投掷;
  • swimming;游泳;
  • golf (golfers also get golfers' elbow, which affects the inside of the arm);高尔夫（高尔夫选手还可以获得高尔夫肘，从而影响到内部的手臂） ;
  • manual occupations that involve repetitive turning or lifting the wrist, such as plumbing or bricklaying;体力劳动职业涉及重复转折或解除腕，如水管或砌砖;
  • typing; and打字;
  • racquet sports (particularly if you play very regularly after not playing for a long time, if you use a lot of backhand, or if your backhand technique is not very good).球拍运动（特别是如果你发挥非常定期后，不是在玩相当长的时间，如果您使用了大量的反手，或者如果您的反手技术是不是很好） 。

Tennis elbow happens most commonly when you suddenly use your forearm muscles a lot without having used them much before.网球肘发生的最常见的，当你突然使用您的前臂肌肉了很多不必使用他们之前。 Even if you are used to this type of work, you can still overdo it.即使你是用这种类型的工作，您仍然可以过分信赖于它。