Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

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Prevention of Tennis elbow预防网球肘

The best way to avoid tennis elbow is to avoid putting too much stress on the tendons in the elbow.最好的方法，以避免网球肘的是要避免把太多的应力对肌腱在肘关节。 The following measures may help:以下措施可能有助于：

  • Stop the activity that is causing you pain or find a different way of doing it.停止活动，这是造成你的疼痛或寻找不同的方式做。 If you use your wrist and elbow more than the rest of the arm, try to spread the load so that the larger muscles of the shoulder and upper arm work too.如果您使用手腕和肘关节以上，其余的手臂，试图传播的负荷，使较大的肌肉的肩膀和上臂的工作。
  • If you play a sport that uses repetitive movements, such as tennis, try to get some professional advice about your technique so that you do not strain your elbow.如果你扮演一个体育项目的用途重复运动，如网球，尝试得到一些专业意见，有关您的技术，使你不应变您的肘部。
  • Warm up and gently stretch the muscles before playing sport.热烈起来，轻轻舒展肌肉之前，扮演的体育运动。
  • Enlarging the grip size on racquets or tools and decreasing their weight can also help to prevent you putting excess strain on the tendons.扩大了抓地力的大小对racquets或工具，并降低它们的重量也可以帮助防止你把过剩的应变对肌腱。
  • Wearing a splint when you are using your arm, and taking it off when you are sleeping or resting can help prevent further damage to the tendons.身穿夹板当您使用您的手臂，并考虑它关闭时，你是睡觉或休息，可有助于防止进一步的损害向筋。 Ask your GP for advice about the best type of splint for you to use.请问你的家庭医生的意见左右的最佳类型的夹板供您使用。
  • Increasing the strength of your forearm muscles can help to prevent tennis elbow occurring.越来越多的力量，您的前臂肌肉，可以帮助防止网球肘的发生。 A physiotherapist will be able to advise you about suitable exercises to build up your forearm muscles.物理治疗师将能够提醒你有关合适的演习，以建立起自己的前臂肌肉。