Health encyclopaedia 健康百科全书

Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

Prevention of Varicose veins预防静脉曲张

Here are some ways you can try to prevent varicose veins:这里有一些方法可以尝试，以防止静脉曲张：

• Walk around lots – don’t sit or stand in one place for long periods of time.走动地段â € “ donâ € ™吨坐下或立场，在一个地方长时间的时间。
• To help the blood to flow easily, don’t cross your legs when sitting down or sleep sitting down in a chair.帮助血液流动很容易， donâ € ™吨两岸您的腿时，坐下来或睡眠坐下来，在一张椅子。
• Get up and stretch when on long journeys such as on a coach or plane.站起来伸展时，对长途旅行，如在一个教练或飞机。
• Compression stockings are available to lower the raised pressure in the legs.压缩长筒袜可降低压力，提出在腿部。 Not everybody needs them so you should speak to your GP or pharmacist for advice.不是每个人都需要他们，所以你应该发言，你的家庭医生或药剂师的意见。
• Lose weight if you are overweight.减肥如果你是超重。

  Work out your body mass index number here 工作了你的身体质量指数的数目在这里

  

• Make sue you have a healthy diet, with enough fibre, to avoid constipation.作出起诉你有一个健康的饮食，足够的纤维质，避免便秘。

  Take the 5-a-day fruit and veg test 采取天天五蔬果水果和蔬菜试验

  

• Elevate (lift up) your legs if you have been standing still for a long time to allow the blood in the veins to empty.提升（电梯）你的腿如果您已经停滞不前相当长的时间，让血液在静脉向空的。
• Don’t wear tight underwear or clothes. donâ € ™吨穿紧内裤，或衣服。
• Keep active by taking regular exercise.保持积极采取例行性演习。

  Find out how many calories you can burn doing the activities you enjoy 找出有多少卡路里，你可以烧伤做你喜欢的活动

  

• Stop smoking.停止吸烟。

  Find out how much you'll save by kicking the habit 找出多少您可以节省由脚踢的习惯

  

• Vaginismus 阴道痉挛 Varicose veins 静脉曲张 Vasectomy 输精管结扎术 Vertigo 眩晕 Visual impairment 视觉受损 Vitiligo 白癜风

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