Health encyclopaedia - Alphabetical Topic List健康百科全书-按字母顺序排列的主题清单

| A | | 1 | | B | | b | | C | | 人才招聘 | | D | | | | E | | 电子 | | F | | f | | G | | 克 | | H | | h | | I | | 我 | | J | | j | | K | | k | | L | | 升 | | M | | 米 |
| N | | n | | O | | o | | P | | p | | Q | |常见问题 | | R | | 研究 | | S | | | | T | | 吨 | | U | | u | | V | | v | | W | | 瓦特 | | X | | x | | Y | | y |

Prevention of Vertigo预防眩晕

The following self-help techniques may relive or prevent the symptoms of vertigo:以下自助技术可能会重温或防止眩晕的症状：

  • Sleep with your head slightly elevated on two or more pillows.睡眠与您的头部略有升高对两个或两个以上的枕头。
  • In the morning, get up slowly and sit on the edge of the bed for a minute before standing.在今天上午，起来，慢慢坐于边缘的床上，一分钟之前，常委会。
  • Avoid bending down to pick up items.避免弯曲下降到回升的项目。
  • Avoid extending your neck, for example, while reaching up to a high shelf.避免延长您的颈部，例如，虽然高达一个高架子上。
  • Move your head gently and slowly when at the dentist, hairdresser, or during activities where your head is lying flat (horizontal) or the neck is extended.动议你的头轻轻地，慢慢地时，牙医，美发师，或活动期间凡在你的头上，是摆在单位（水平）或颈部是延长服务时间。