Health encyclopaedia - Alphabetical Topic List Enciclopedia de salud - por orden alfabético la lista de temas

| A | | A | | B | | B | | C | | C | | D | | D | | E | | E | | F | | F | | G | | G | | H | | H | | I | | I | | J | | J | | K | | K | | L | | L | | M | | M |
| N | | N | | O | | O | | P | | P | | Q | | Q | | R | | R | | S | | S | | T | | T | | U | | U | | V | | V | | W | | W | | X | | X | | Y | | Y |

Prevention of B12 deficiency Prevención de la deficiencia de B12

Strict vegetarians (who do not eat eggs) and vegans can help to prevent B12 deficiency by choosing breakfast cereals fortified with B12, and taking mineral supplements. Vegetarianos estrictos (que no comen huevos) y los veganos pueden ayudar a prevenir la deficiencia de B12 por la elección de los cereales para desayuno fortificados con B12, y tomando suplementos minerales. Most people should be able to get all the B12 they need by eating a balanced diet containing meat, fish and dairy foods. La mayoría de las personas deberían ser capaces de obtener toda la B12 que necesitan de comer una dieta equilibrada que contenga carne, pescado y productos lácteos.